One of the go-to strategies I share with women who want to offer their bodies more acceptance is to create a sensory moment. Engaging the senses is a powerful way to connect with your body.
Notice I said “moment.” This is meant to be something you can do quickly to reconnect with your body, self-soothe, or offer yourself love, even if you aren’t feeling very loving.
Part of my journey to accept and love my body was a promise to listen to her. There were a lot of years when I ignored her distress signals. And there were plenty of times when I’d ignored her for so long that I couldn’t even hear her anymore. Her cries were camouflaged by the cacophony of my life.
It was easier to ignore my body than attend to her because I didn’t want to confront all the uncomfortable feelings that arose when I did spend time thinking about her.
Creating a relationship with my body has forced me to excavate her voice so that I can hear her even when she whispers now.Read More
You can show your body love, even if you don’t actually love your body. Acting in a kind, compassionate, gentle way toward your body is a way to offer your body respect and acceptance. And it’s a powerful practice because when you act loving, you often shift your mindset, which will impact your relationship with your body.Read More