Writing love notes to my body was my entry onto the body-acceptance path. I knew I wanted a different relationship with my body, but I had no idea how to get started.

One of the go-to strategies I share with women who want to offer their bodies more acceptance is to create a sensory moment. Engaging the senses is a powerful way to connect with your body.
Notice I said “moment.” This is meant to be something you can do quickly to reconnect with your body, self-soothe, or offer yourself love, even if you aren’t feeling very loving.

You can show your body love, even if you don’t actually love your body. Acting in a kind, compassionate, gentle way toward your body is a way to offer your body respect and acceptance. And it’s a powerful practice because when you act loving, you often shift your mindset, which will impact your relationship with your body.