Wild Soul Movement


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What is Wild Soul Movement?


In Wild Soul Movement, we use movement and breath to learn to connect with and listen to the body. We use mantras to reprogram and empower the mind. And we use meditation to cultivate inner peace.

During our opening and closing circles, we’ll use our voices to connect as women with real stuff going on and practice appreciation of community, trust, and truth.

Wild Soul Movement allows you to:
  • rest your mind
  • move your body simply for the joy of being in motion
  • experience emotions and move them through your body
  • be curious about your body’s messages
  • practice trusting your body again
  • connect with other women
  • offer yourself compassion

What you Receive from a Membership with Nicole?


Nicole offers Wild Soul Movement via a monthly membership. To keep this transformative work accessible, you choose the level of support that best fits your budget. Cancel at any time, no guilt necessary.

All members receive:
  • 2 live, virtual classes per week (EST time zone)
  • 1 recorded class, to practice whenever, each month
  • 1 open community class the first Sunday of each month
  • invite the women you love to practice with you as a gift
  • 2 free months with an annual membership
  • discounts on the Love Notes books
  • input into the schedule
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What You Need for a Wild Soul Movement Class?


Wild Soul Movement is more of a “work in” than a “work out.” And it’s a nourishing way to reconnect with your body. You deserve the time to care for yourself. ❤️

You’s need
  • link to join
  • about an hour, maybe a little more
  • an exercise mat or blanket (if most comfortable in a chair, that’s A-OK)
  • a bottle of water
  • a journal (optional)
As for the practice, you’ll notice some elements that may be familiar to other practices you’ve done before, like stretching, yoga poses, and other basic exercises.

What’s different about WSM from other practices is this is less about me telling you what to do and you doing it “correctly,” and more about you coming home to yourself.

In terms of what to expect, each WSM session is different, so there’s no right or wrong way to be or show up. Let any thoughts and emotions come up and pass however they need to, and whatever your experience is will be totally perfect for you.

Who is Wild Soul Movement for?


  • Women who want to dive into the depths of self-care
  • Women who thrive in community with other women
  • Women who are ready to reclaim their connection to their bodies
  • Women who need a gentle movement practice to complement their more strenuous exercise routines
  • Women who want to move their bodies in ways that feel good, for the sake of moving, without trying to lose weight or get in shape
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Why Learn from Nicole?


Not long after I began writing Love Notes to My Body, I discovered Wild Soul Movement, and I fell in love with it as another way to connect to my body and to gently care for her. It created space for me to unlearn all the hurtful lessons I’d been taught about how my body “should” look or move, and to celebrate my body just as she is. Wild Soul Movement served as rocket fuel for my healing and liberation. 

I became a teacher of WSM so I can gather women and girls so that they, too, can begin to listen to and create their own relationships with their bodies. So they can be free. 

Other Frequently Asked Questions


  1. What is a Wild Soul Movement class like?
    • We’ll begin with a focus on our breathing. I’ll introduce the mantra. Then I’ll guide you through a movement sequence, followed by a rest. We’ll end the practice with time to reflect, journal, and share anything on our hearts.
    • You can preview the movement practice with this video: Click Here
  2. Do I have to get “wild”?
    • Only if you want to. The “wild” in Wild Soul Movement refers to the authentic you, the part of you that hasn’t been tamed by society’s expectations. WSM helps you reconnect to your true self.
  3. Do I have to practice with my camera on?
    • Nope. It’s wonderful to see your face during the opening and closing circles, but you’re always welcome to practice with your camera off. This practice is for you, so do what makes you most comfortable.
  4. Can I try a class before I commit to a membership?
    • Yes! Nicole offers a free community class the first Sunday of every month that all women are welcome to attend. Nicole shares the class information with the Love Notes newsletter family, so be sure you’ve signed up to join us.
  5. How do I become a member?
    • Nicole is currently using Buy Me a Coffee to manage subscriptions. Review the membership levels and choose the one best for your budget.
  6. How do I change or cancel my membership?
    • You can change your membership level or cancel at any time. The Buy Me a Coffee platform automatically renews each month, so make a note in your calendar if you need to cancel.
  7. What is the history of Wild Soul Movement?
    • Wild Soul Movement was created by Elizabeth DiAlto in 2014. Her work centers around teaching women about the sacred body, and she does that through embodiement work. Fun fact: Wild Soul Movement and Nicole share a birthday!
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