5 Ways to Love Your Body Today

You can show your body love, even if you don’t actually love your body. Acting in a kind, compassionate, gentle way toward your body is a way to offer your body respect and acceptance. And it’s a powerful practice because when you act loving, you often shift your mindset, which will impact your relationship with your body.

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Dear Voice,

You were glorious and steady and strong. You said everything I wanted you to say, and you were magnificent. I am so proud of you, so proud of us.

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