5 Ways to Love Your Body Today

You can show your body love, even if you don’t actually love your body. Acting in a kind, compassionate, gentle way toward your body is a way to offer your body respect and acceptance. And it’s a powerful practice because when you act loving, you often shift your mindset, which will impact your relationship with your body.

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Dear Voice,

You were glorious and steady and strong. You said everything I wanted you to say, and you were magnificent. I am so proud of you, so proud of us.

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More Than a Body Book Review

It’s a solid read about living in a world that tries to make us believe that how we look is the most important thing about us. They use a metaphor, the Sea of Self-Objectification, throughout the book to help readers understand the many ways, or waves, that we can be overwhelmed by how we view our bodies, as well as other people’s.

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Dear Creativity,

The creative-process phases, as I see them (based on the work of many other creative souls who’ve documented their own phases):
Everything is wonderful. I am wonderful.
Hmmm, this is harder than I expected.
Wow, this sucks.
I suck.
It’s still bad, but I think I can work with it.
This is wrapping up nicely. I might even be proud of it.
Hot damn, I’m finished. It just might be wonderful. Even if it’s not, it’s enough. I am enough.

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Dear Face,

Let’s talk about your rosacea.
I’ve been thinking of writing to you for a while about this, but I’ve put it off. Then yesterday, an acquaintance’s Instagram post about her own rosacea got me thinking more about your struggles.
I remember the shame I felt the first time I realized that strenuous exercise would turn you redder than hot lava. I was almost fourteen, and I was trying out for the high school cheer squad (team?). In addition to Lungs sucking wind because they weren’t used to so much intense aerobic activity, you flushed a deep purply red.

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Dear Forearms,

The sensation created a synesthetic crackling that reverberated in my body. And of course, it’s left you tender and bruised. And also looser. And healing.

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