Offer Your Body a Sensory Moment

One of the go-to strategies I share with women who want to offer their bodies more acceptance is to create a sensory moment. Engaging the senses is a powerful way to connect with your body.
Notice I said “moment.” This is meant to be something you can do quickly to reconnect with your body, self-soothe, or offer yourself love, even if you aren’t feeling very loving.

Read More


Dear Forearms,

The sensation created a synesthetic crackling that reverberated in my body. And of course, it’s left you tender and bruised. And also looser. And healing.

Read More


The Nastygram Narrative

I used to say the meanest, cruelest things to myself. I still do, but now I catch myself and try something different. In this video, I share about the last time I injured my knees and how I managed to shut up that mean voice in my head.

Read More


Dear Bladder,

I am making a commitment to you that I will pee just as soon as I feel your first tingle. I will no longer ask you to wait until you’re uncomfortable. There is no need to create stress for you and my pelvic-floor muscles.

Read More


It’s More Important Than Ever to Love on Ourselves

Encouraging women—ALL who identify as women—to accept, respect, and even love their bodies is more critical than ever.

Read More