Write Love Notes to Your Body

Writing love notes to my body was my entry onto the body-acceptance path. I knew I wanted a different relationship with my body, but I had no idea how to get started.

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Offer Your Body a Sensory Moment

One of the go-to strategies I share with women who want to offer their bodies more acceptance is to create a sensory moment. Engaging the senses is a powerful way to connect with your body.
Notice I said “moment.” This is meant to be something you can do quickly to reconnect with your body, self-soothe, or offer yourself love, even if you aren’t feeling very loving.

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Dear Forearms,

The sensation created a synesthetic crackling that reverberated in my body. And of course, it’s left you tender and bruised. And also looser. And healing.

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Mica Gadhia’s Body Love Note

our bodies, just as they are, is community work.

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Dear Cervix

You’re an integral part of me, but I haven’t wanted much to do with you. Yet I find myself oddly grateful for you during this time of self-isolation.

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The Nastygram Narrative

I used to say the meanest, cruelest things to myself. I still do, but now I catch myself and try something different. In this video, I share about the last time I injured my knees and how I managed to shut up that mean voice in my head.

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