The sensation created a synesthetic crackling that reverberated in my body. And of course, it’s left you tender and bruised. And also looser. And healing.
our bodies, just as they are, is community work.
I used to say the meanest, cruelest things to myself. I still do, but now I catch myself and try something different. In this video, I share about the last time I injured my knees and how I managed to shut up that mean voice in my head.